This course offers smaller segments of material at a time so you can fully grasp the content before moving on to the next lesson. This option is best-suited for first-time moms and to those earlier in pregnancy. Links and passwords for each lesson are sent weekly for 7 consecutive weeks. 2-3 lessons

As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, The Fit and Healthy Pregnancy Guide pointed out some much needed changes to my fitness routine. I also used the nutrition section as a guide for my eating. I haven't seen another product like this anywhere

Thank you again, Claire! " Jessica " I had tried everything, Preggie Pops, Sea Bands, Morning Well, Ginger Tea, Ginger Biscuits, Ginger Ale, GINGER EVERYTHING, and nothing worked. Then I saw a lady talking about the relief that she had got from using your book, on a pregnancy forum that I belong to.

Here's What One Satisfied Mom Had To Say About Pregnancy without Pounds™ "I loved the book. Read it all last night! It's tough to teach me anything about fitness that I don't already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness convention