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If this became the natural way that you acted around food, do you think you would look different? Do you know what the worst way to create change is? It probably isn t what you think.

Stop for a moment, and think about what YOU would change: a: Would you eliminate snacking ? b: Would you eat more fruit ? c: Would you stop eating once you were satisfied? d: All of the above.

Give up? Okay I ll tell you, it s by relying on Willpower .

You just do it.

Let me give you an example of the difference.

I know this may sound crazy, but indulge me for a minute, pretend this may be true and I ll show you why.

You practiced reading and writing the letters over and over, you slowly sounded out each word, learned what it meant, and eventually it became automatic for you.

When you do that, the weight loss process becomes automatic and enjoyable because instead of fighting against cravings, you re unplugging them.

You see even right now as you read this you do not have to think about how to read.

As a matter of fact you couldn t look at these words and not understand them.

But what would happen if you could program yourself to feel complete and total indifference for those foods instead.

This is one ability alone will transform your body.

I ll give you a clue, it begins with W.

I ll prove it to you, go ahead and try, I dar....

The Conscious Brain is the part of you that is logical and rational, it is where your willpower lives, it is the part that knows you shouldn t eat that cookie.

You Have Two Brains You see everyone has two brains: the Conscious Brain and the Unconscious Brain Now the difference between them is huge.

Of course it would, you see so many people try to lose weight by fighting against there favorite foods.

The Unconscious Brain is the part of you that carries out automatic functions, such as breathing, but it also stores all your habits.

When you first learned to read you had to practice continually this was conscious learning.