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Yes, if you pour enough water into it the bucket will maintain it's water level, but wouldn't it just be easier to fix the leak? If you buy the Precision Diet then I will teach you how to "fix the leak".

Did you know that switching from a fast food extra-value meal to a turkey sandwich and an apple will help you lose weight at almost the exact same rate as running on a treadmill for an hour? Did you know that eating a half of a pizza (some of the guys at my office can slam a whole pizza in a single sitting so this is not that hard) will take you about 10 hours of weight lifting to work off? Most people aren't aware of this stuff when they go out to eat with their friends.

Trying to lose weight by working out too much is like trying to fix a leaky bucket by pouring more water into it.

Or that if you go run on a treadmill for hours on end you will fit into the "skinny jeans" you keep lying around as motivation.

The problem is that everyone got brainwashed into thinking that if you get a beer gut then doing a thousand sit-ups is going to make it go away.

When you work in an office, you tend to eat whatever is convenient, even if you know better.

My research and my own personal experimentation have come back to show again and again that if you want a great body, you are better off focusing on your diet than focusing on working out a ton.

The main thing that I keep coming back to is the importance of diet.

It seems like a no-brainer to me.

Then they go to the gym and work their ass off (figuratively, NOT literally) and wonder why they aren't getting results.

Have you ever noticed that you live off of vending machine food because you didn't think to pack a healthy ....

The real reason you gain weight is because you don't eat right and you sit behind a desk for at least 8 hours a day.

Don't get me wrong, working out is okay if you are into that sort of stuff, but why would you spend an hour on a treadmill when you could take 2 seconds and decide to eat a healthier lunch.